Nutrition is 80% of your results. Knowing this, our highly experienced team will create the perfect customized meal plan for you. Tailored to your likings and needs, your nutrition program will propel you towards your goals and our recipes will ensure that you never get bored with your nutrition. It includes macronutrient break downs, tons of recipes, and a shopping list to make this as easy as possible! We understand your body will change and adapt quickly - in order to avoid plateaus, we will update your nutrition every 4 weeks.
We also cater to Vegetarians, and will consider your dislikes and/or allergies.
Personalized workout program
Your workout program will be personalized for you and your body based on your personal fitness goals. Your workout program is tailored depending on your level of fitness, whether you are a beginner or an advanced athlete, we can help you take it to the next level.
Our coaches provide you with a full month of workouts and, just like your nutrition, will change every month to keep it interesting and to continue to challenge you. We also provide you with in-app exercise video tutorials so you are never lost during your workout.
Exclusive members only app
You will receive access to our exclusive members only app that allows you to have access to your nutrition program, grocery list, and workouts anywhere, anytime. We want to make this as easy and convenient for you as possible.
Our app is available on iTunes and Google Play.
24/7 Email Support
If you have any questions we are here to help you out! Whether it's about your nutrition, working out, supplements, or simply overcoming certain obstacles on your journey - let us help. We are here to make sure you stay on track and continue to share the knowledge we have so that you can achieve your goals, no matter what those barriers may be.
Having unlimited support will be one of the keys to your success. We know from experience, and for this reason we want to be here for you.
Before I stared the FitStrong program, I had a very difficult time losing weight and being able to maintain the weight loss. I tried almost every diet there was, but I couldn't stay on track.
Investing in myself and this program was the best thing I could have ever done for my body. The team of coaches held me accountable the entire way and answered any questions I had.
My nutrition program was easy to use and gave me the results I was looking for without the extreme dieting. I've been able to maintain this physique since which, by the way, I have never been able to do. I've even saved most the recipes, they are really awesome.
Since the workouts changed every 4 weeks I was able to push my body to the next level each month and I was never left bored in the gym. I did have a knee injury from sports and my coaches took that into consideration when developing my program.
I couldn't be more thankful for FitStrong Fitness and the team behind my program. I wouldn't be where I am today without both!